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Coaching is a process designed to help increase self-awareness.
It helps provide direction for a more balanced life.
A Coach works with a client one to one over a specified period of
time. The work is targeted and focused on the client's needs.
The Coach tries to ensure the client develops new skills and habits.
COACHING:
• Is a process designed to question, listen and review
our goals. We must be willing to change and plan a direction for
the future.
• It provides us with the opportunity to take time out to
review where we are with life and consider what actions will help
us achieve more success and contentment.
• It helps to clarify where we are now and where we desire
to be in the future.
• It is about identifying our priorities.
• It is about considering what is really important, exploring
the opportunities and finding fulfillment and happiness.
• It helps us to recognise what it is that is keeping us
"stuck" and to gain the courage to "step out"
of our comfort zone.
• It assists us when at a crossroads in life to become more
decisive and to develop energy and enthusiasm for change.
• Coaching helps us improve self confidence and self esteem.
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